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Shake and Bake
bostonrhonda
π±πPlantPwr
2
Beat amys_got_goals
VS
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
105 π₯
Beat bostonrhonda
Workouts
Next Workouts
Tuesday 2/9/21 @ 11:15 AM
219
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/10/24 @ 2:48 PM
β
312
kj
86
rpm
39
%
17
mph
Saturday 11/18/23 @ 3:45 PM
170
kj
88
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 5:9 PM
β
295
kj
90
rpm
36
%
16
mph
Wednesday 1/20/21 @ 11:53 AM
204
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 7/5/23 @ 10:59 AM
β
291
kj
83
rpm
38
%
17
mph
Wednesday 3/15/23 @ 10:4 AM
104
kj
82
rpm
29
%
13
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Wednesday 3/15/23 @ 9:56 PM
β
214
kj
84
rpm
40
%
17
mph
Monday 2/27/23 @ 11:44 AM
242
kj
82
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/21/23 @ 11:36 PM
β
422
kj
88
rpm
37
%
17
mph
Thursday 1/28/21 @ 11:28 AM
180
kj
80
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/20/23 @ 2:41 PM
β
318
kj
90
rpm
38
%
17
mph
Monday 3/1/21 @ 1:45 PM
240
kj
83
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 9:43 PM
β
317
kj
85
rpm
36
%
16
mph
Monday 3/15/21 @ 9:19 PM
106
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 7:33 PM
β
199
kj
92
rpm
36
%
17
mph
Tuesday 3/9/21 @ 1:15 PM
221
kj
81
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 4:9 PM
β
279
kj
82
rpm
39
%
16
mph
Saturday 2/13/21 @ 2:8 PM
302
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:11 PM
β
342
kj
87
rpm
36
%
16
mph
Next Workouts
bostonrhonda
π±πPlantPwr
2
Beat amys_got_goals
VS
amys_got_goals
π π§πΌββοΈPA π§πΌββοΈπ
105 π₯
Beat bostonrhonda
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Tuesday 2/9/21
β
312
kj
Friday 5/10/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Saturday 11/18/23
β
295
kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Wednesday 1/20/21
β
291
kj
Wednesday 7/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
104
kj
Wednesday 3/15/23
β
214
kj
Wednesday 3/15/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Monday 2/27/23
β
422
kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Thursday 1/28/21
β
318
kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
240
kj
Monday 3/1/21
β
317
kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
106
kj
Monday 3/15/21
β
199
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Tuesday 3/9/21
β
279
kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
302
kj
Saturday 2/13/21
β
342
kj
Saturday 2/13/21
Next Workouts