Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
βœ…
312kj
86rpm
39%
17mph
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:9 PM
βœ…
295kj
90rpm
36%
16mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
βœ…
291kj
83rpm
38%
17mph
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:56 PM
βœ…
214kj
84rpm
40%
17mph
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:36 PM
βœ…
422kj
88rpm
37%
17mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
βœ…
318kj
90rpm
38%
17mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
βœ…
317kj
85rpm
36%
16mph
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
βœ…
199kj
92rpm
36%
17mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:9 PM
βœ…
279kj
82rpm
39%
16mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
βœ…
342kj
87rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 2/9/21
βœ… 312 kj
Friday 5/10/24
45 min Power Zone Ride
Matt Wilpers
170 kj
Saturday 11/18/23
βœ… 295 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 1/20/21
βœ… 291 kj
Wednesday 7/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
104 kj
Wednesday 3/15/23
βœ… 214 kj
Wednesday 3/15/23
60 min Power Zone Ride
Matt Wilpers
242 kj
Monday 2/27/23
βœ… 422 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 1/28/21
βœ… 318 kj
Monday 2/20/23
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Monday 3/1/21
βœ… 317 kj
Monday 1/31/22
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Monday 3/15/21
βœ… 199 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 3/9/21
βœ… 279 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 2/13/21
βœ… 342 kj
Saturday 2/13/21