Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:55 PM
βœ…
309kj
80rpm
41%
17mph
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:57 PM
βœ…
177kj
83rpm
38%
16mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:8 PM
βœ…
295kj
77rpm
40%
16mph
Saturday 2/27/21 @ 3:53 PM
322kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:55 PM
βœ…
395kj
83rpm
39%
17mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:3 PM
βœ…
386kj
92rpm
36%
17mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:50 PM
βœ…
300kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:2 PM
βœ…
252kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:31 PM
βœ…
287kj
82rpm
40%
17mph
Wednesday 6/10/20 @ 9:11 AM
213kj
79rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/2/20 @ 1:41 PM
βœ…
291kj
75rpm
45%
18mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:37 PM
βœ…
320kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
236 kj
Wednesday 3/25/20
βœ… 309 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Monday 3/15/21
βœ… 177 kj
Monday 10/26/20
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Monday 3/1/21
βœ… 295 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 2/27/21
βœ… 395 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 2/13/21
βœ… 386 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 2/9/21
βœ… 300 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 2/2/21
βœ… 252 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 1/20/21
βœ… 287 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
213 kj
Wednesday 6/10/20
βœ… 291 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
156 kj
Sunday 11/3/19
βœ… 320 kj
Monday 10/5/20