Shake and Bake

Workouts

Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:44 AM
βœ…
338kj
89rpm
38%
18mph
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 8:33 PM
βœ…
483kj
92rpm
39%
18mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 1:45 AM
βœ…
347kj
86rpm
40%
18mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 2:24 AM
βœ…
317kj
87rpm
38%
17mph
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 9:50 PM
βœ…
205kj
83rpm
40%
17mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:57 PM
βœ…
452kj
89rpm
39%
18mph
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 AM
βœ…
347kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 1:57 AM
βœ…
333kj
85rpm
40%
18mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 1:57 AM
βœ…
346kj
88rpm
40%
18mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 6:12 PM
βœ…
383kj
89rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
170 kj
Saturday 11/18/23
βœ… 338 kj
Tuesday 2/7/23
60 min Power Zone Ride
Matt Wilpers
242 kj
Monday 2/27/23
βœ… 483 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 2/9/21
βœ… 347 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 1/20/21
βœ… 317 kj
Tuesday 7/11/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
104 kj
Wednesday 3/15/23
βœ… 205 kj
Sunday 3/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 2/13/21
βœ… 452 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
240 kj
Monday 3/1/21
βœ… 347 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 3/9/21
βœ… 333 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 1/28/21
βœ… 346 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
156 kj
Sunday 11/3/19
βœ… 383 kj
Thursday 9/3/20