Shake and Bake

Workouts

Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
βœ…
630kj
85rpm
52%
23mph
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
βœ…
711kj
68rpm
64%
24mph
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 2:19 PM
βœ…
932kj
90rpm
51%
23mph
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 12:2 PM
βœ…
585kj
90rpm
48%
22mph
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 10:46 PM
βœ…
713kj
85rpm
56%
24mph
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 12:2 PM
βœ…
602kj
89rpm
49%
22mph
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
βœ…
351kj
98rpm
44%
21mph
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:18 PM
βœ…
532kj
80rpm
52%
21mph
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
βœ…
739kj
91rpm
48%
22mph
Sunday 11/3/19 @ 9:56 PM
156kj
88rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:6 PM
βœ…
580kj
96rpm
46%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
240 kj
Monday 3/1/21
βœ… 630 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
170 kj
Saturday 11/18/23
βœ… 711 kj
Thursday 2/9/23
60 min Power Zone Ride
Matt Wilpers
242 kj
Monday 2/27/23
βœ… 932 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 2/9/21
βœ… 585 kj
Thursday 7/6/23
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Wednesday 1/20/21
βœ… 713 kj
Monday 11/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Thursday 1/28/21
βœ… 602 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Monday 3/15/21
βœ… 351 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 3/9/21
βœ… 532 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Saturday 2/13/21
βœ… 739 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Sunday 11/3/19
βœ… 580 kj
Saturday 8/29/20