Shake and Bake

Workouts

Saturday 2/19/22 @ 4:35 PM
96kj
73rpm
31%
12mph
30 min BHM Block Party Fresh Friday
Denis Morton
Wednesday 2/23/22 @ 9:55 PM
βœ…
114kj
67rpm
36%
13mph
Friday 12/31/21 @ 3:11 PM
56kj
66rpm
42%
15mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:57 PM
βœ…
84kj
70rpm
48%
18mph
Thursday 5/6/21 @ 1:24 PM
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:42 PM
βœ…
284kj
74rpm
41%
16mph
Monday 12/7/20 @ 2:46 PM
276kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:22 PM
βœ…
331kj
71rpm
43%
17mph
Friday 12/18/20 @ 2:27 PM
341kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:57 PM
βœ…
391kj
71rpm
43%
17mph
Wednesday 6/17/20 @ 8:27 PM
βœ…
363kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:18 PM
305kj
61rpm
40%
13mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:4 PM
βœ…
338kj
80rpm
42%
18mph
Tuesday 5/5/20 @ 1:57 PM
254kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:41 PM
βœ…
325kj
71rpm
45%
17mph
Sunday 9/8/19 @ 3:17 PM
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
βœ…
75kj
72rpm
45%
18mph
Sunday 2/10/19 @ 3:27 PM
227kj
73rpm
39%
15mph
45 min Black History Ride
Ally Love
Friday 2/8/19 @ 3:14 PM
βœ…
346kj
60rpm
52%
18mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
96 kj
Saturday 2/19/22
βœ… 114 kj
Wednesday 2/23/22
10 min Tabata Ride
Robin ArzΓ³n
56 kj
Friday 12/31/21
βœ… 84 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Thursday 5/6/21
βœ… 284 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 12/7/20
βœ… 331 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
341 kj
Friday 12/18/20
βœ… 391 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Wednesday 6/17/20
305 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
233 kj
Monday 8/31/20
βœ… 338 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
254 kj
Tuesday 5/5/20
βœ… 325 kj
Tuesday 5/5/20
10 min Low Impact Ride
Alex Toussaint
48 kj
Sunday 9/8/19
βœ… 75 kj
Saturday 4/18/20
45 min Black History Ride
Ally Love
227 kj
Sunday 2/10/19
βœ… 346 kj
Friday 2/8/19