Shake and Bake
Workouts
Monday 3/13/23 @ 12:48 PM
137kj
78rpm
35%
14mph
Wednesday 5/17/23 @ 7:6 PM
✅
189kj
76rpm
41%
17mph
Thursday 5/6/21 @ 1:24 PM
275kj
87rpm
37%
16mph
Saturday 5/16/20 @ 4:50 PM
✅
326kj
88rpm
39%
17mph
Tuesday 12/1/20 @ 3:32 PM
170kj
74rpm
40%
16mph
Friday 10/30/20 @ 8:39 PM
✅
229kj
79rpm
43%
18mph
Wednesday 6/17/20 @ 8:27 PM
363kj
88rpm
36%
16mph
Wednesday 9/30/20 @ 5:34 PM
✅
423kj
79rpm
37%
16mph
Thursday 4/2/20 @ 2:34 PM
145kj
81rpm
35%
15mph
Friday 9/4/20 @ 7:13 PM
✅
213kj
85rpm
39%
17mph
Monday 8/31/20 @ 1:45 PM
233kj
77rpm
37%
15mph
Tuesday 11/5/19 @ 7:8 PM
✅
351kj
84rpm
41%
18mph
Monday 4/8/19 @ 2:21 AM
286kj
80rpm
35%
15mph
Sunday 6/9/19 @ 3:7 PM
✅
450kj
81rpm
41%
17mph
Friday 4/19/19 @ 1:31 AM
229kj
83rpm
35%
15mph
Wednesday 4/17/19 @ 9:45 PM
✅
351kj
86rpm
41%
18mph
Monday 3/25/19 @ 12:8 PM
225kj
78rpm
36%
15mph
Tuesday 3/26/19 @ 10:37 PM
✅
341kj
86rpm
39%
17mph
Saturday 3/16/19 @ 2:36 PM
126kj
82rpm
39%
16mph
Friday 3/1/19 @ 2:9 PM
✅
187kj
77rpm
47%
19mph
Workouts
137
kj
Monday 3/13/23
275
kj
Thursday 5/6/21
363
kj
Wednesday 6/17/20
145
kj
Thursday 4/2/20
286
kj
Monday 4/8/19