Shake and Bake

Workouts

Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/12/22 @ 2:1 PM
249kj
92rpm
39%
18mph
Monday 5/10/21 @ 9:22 PM
✅
88kj
79rpm
34%
14mph
20 min BHM: Blues Recovery Ride
Sam Yo
Friday 12/31/21 @ 10:57 PM
87kj
90rpm
31%
14mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/4/21 @ 2:12 PM
398kj
99rpm
39%
19mph
Sunday 10/17/21 @ 11:12 PM
✅
90kj
88rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/24/21 @ 4:48 PM
79kj
100rpm
27%
14mph
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 2:14 PM
416kj
91rpm
42%
19mph
Thursday 8/12/21 @ 3:49 PM
✅
112kj
95rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 9/5/21 @ 3:6 PM
81kj
100rpm
27%
14mph
Monday 3/15/21 @ 8:59 PM
✅
663kj
86rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 4:48 PM
357kj
93rpm
39%
18mph
Tuesday 11/3/20 @ 5:17 PM
✅
917kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:49 PM
526kj
89rpm
42%
19mph
Saturday 6/20/20 @ 1:23 PM
✅
858kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:9 PM
440kj
85rpm
39%
17mph
Monday 9/14/20 @ 4:31 PM
✅
711kj
90rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 12:41 PM
336kj
89rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 9/15/19
249 kj
Tuesday 4/12/22
20 min BHM: Blues Recovery Ride
Sam Yo
✅ 88 kj
Monday 5/10/21
87 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Wednesday 10/21/20
398 kj
Thursday 11/4/21
20 min Recovery Ride
Christine D'Ercole
✅ 90 kj
Sunday 10/17/21
79 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Thursday 9/3/20
416 kj
Thursday 9/9/21
20 min Recovery Ride
Matt Wilpers
✅ 112 kj
Thursday 8/12/21
81 kj
Sunday 9/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 663 kj
Monday 3/15/21
357 kj
Wednesday 6/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 917 kj
Tuesday 11/3/20
526 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 858 kj
Saturday 6/20/20
440 kj
Wednesday 9/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 711 kj
Monday 9/14/20
336 kj
Monday 9/14/20