Shake and Bake

Workouts

Wednesday 4/6/22 @ 3:19 PM
✅
370kj
86rpm
49%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 1/14/21 @ 1:30 AM
503kj
81rpm
49%
21mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Saturday 6/20/20 @ 1:23 PM
✅
858kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:26 PM
661kj
79rpm
49%
20mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 370 kj
Wednesday 4/6/22
224 kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 657 kj
Wednesday 1/20/21
452 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Friday 3/13/20
416 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 702 kj
Sunday 9/6/20
486 kj
Tuesday 12/8/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 749 kj
Sunday 11/29/20
503 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Wednesday 10/21/20
430 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 858 kj
Saturday 6/20/20
661 kj
Wednesday 6/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 632 kj
Monday 4/27/20
500 kj
Monday 5/4/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 621 kj
Wednesday 4/8/20
384 kj
Tuesday 3/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Sunday 9/15/19
267 kj
Monday 4/6/20