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Shake and Bake
bossysprocket
MSP
289 🔥
Beat acebomb
VS
acebomb
Cincinnati
1
Beat bossysprocket
Workouts
Next Workouts
Wednesday 4/8/20 @ 2:44 PM
✅
621
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/1/21 @ 12:12 PM
435
kj
80
rpm
46
%
19
mph
Wednesday 10/21/20 @ 4:10 PM
✅
689
kj
89
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:5 PM
419
kj
82
rpm
45
%
19
mph
Wednesday 6/23/21 @ 3:52 PM
✅
468
kj
94
rpm
51
%
24
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 8/1/21 @ 11:30 AM
246
kj
75
rpm
45
%
18
mph
Monday 3/15/21 @ 8:59 PM
✅
663
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 6/11/21 @ 11:14 AM
392
kj
74
rpm
47
%
19
mph
Thursday 3/4/21 @ 9:58 PM
✅
478
kj
92
rpm
52
%
24
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/16/21 @ 11:35 AM
267
kj
74
rpm
47
%
19
mph
Tuesday 11/3/20 @ 5:17 PM
✅
917
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:45 PM
567
kj
78
rpm
47
%
19
mph
Thursday 9/3/20 @ 8:51 PM
✅
691
kj
86
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/21/19 @ 11:1 AM
428
kj
77
rpm
36
%
19
mph
Monday 11/25/19 @ 6:30 PM
✅
444
kj
82
rpm
55
%
23
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Friday 5/29/20 @ 12:31 PM
261
kj
76
rpm
45
%
18
mph
Monday 4/27/20 @ 3:47 PM
✅
632
kj
90
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 11:57 AM
446
kj
78
rpm
46
%
19
mph
Sunday 9/15/19 @ 11:12 PM
✅
380
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/1/20 @ 12:16 PM
258
kj
78
rpm
45
%
18
mph
Next Workouts
bossysprocket
MSP
289 🔥
Beat acebomb
VS
acebomb
Cincinnati
1
Beat bossysprocket
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
621
kj
Wednesday 4/8/20
435
kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
689
kj
Wednesday 10/21/20
419
kj
Wednesday 12/16/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
468
kj
Wednesday 6/23/21
246
kj
Sunday 8/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
663
kj
Monday 3/15/21
392
kj
Friday 6/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Thursday 3/4/21
267
kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
917
kj
Tuesday 11/3/20
567
kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
691
kj
Thursday 9/3/20
428
kj
Wednesday 8/21/19
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
✅
444
kj
Monday 11/25/19
261
kj
Friday 5/29/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
632
kj
Monday 4/27/20
446
kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Sunday 9/15/19
258
kj
Wednesday 4/1/20
Next Workouts