Shake and Bake

Workouts

Sunday 5/14/23 @ 3:25 PM
βœ…
336kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/10/23 @ 5:43 PM
207kj
91rpm
36%
17mph
Wednesday 12/28/22 @ 4:58 PM
175kj
81rpm
37%
16mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 4:56 PM
βœ…
244kj
80rpm
43%
18mph
Wednesday 3/9/22 @ 4:20 PM
βœ…
622kj
85rpm
52%
23mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 10:17 PM
379kj
88rpm
41%
19mph
Wednesday 6/23/21 @ 3:52 PM
βœ…
468kj
94rpm
51%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/1/21 @ 11:41 PM
280kj
95rpm
41%
19mph
Sunday 9/6/20 @ 4:42 PM
βœ…
702kj
87rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 2:2 AM
283kj
73rpm
38%
14mph
Monday 5/18/20 @ 4:36 PM
βœ…
628kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:59 PM
140kj
45rpm
36%
8mph
Wednesday 4/8/20 @ 2:44 PM
βœ…
621kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 8:42 PM
254kj
80rpm
36%
15mph
Tuesday 11/3/20 @ 5:17 PM
βœ…
917kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:23 AM
521kj
90rpm
41%
19mph
Friday 3/1/19 @ 6:54 PM
57kj
90rpm
36%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 11/5/19 @ 6:34 PM
βœ…
74kj
92rpm
40%
18mph
Friday 9/13/19 @ 11:55 PM
βœ…
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Saturday 9/14/19 @ 1:0 PM
155kj
86rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 336 kj
Sunday 5/14/23
207 kj
Wednesday 5/10/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
175 kj
Wednesday 12/28/22
βœ… 244 kj
Saturday 12/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 622 kj
Wednesday 3/9/22
379 kj
Sunday 3/13/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 468 kj
Wednesday 6/23/21
280 kj
Sunday 8/1/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 702 kj
Sunday 9/6/20
283 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 628 kj
Monday 5/18/20
140 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 621 kj
Wednesday 4/8/20
254 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 917 kj
Tuesday 11/3/20
521 kj
Sunday 12/20/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Friday 3/1/19
βœ… 74 kj
Tuesday 11/5/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 165 kj
Friday 9/13/19
155 kj
Saturday 9/14/19