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Shake and Bake
bossladyhether
TX
48 🔥
Beat ashleyrob
VS
ashleyrob
Utah
2
Beat bossladyhether
Workouts
Next Workouts
Monday 3/14/22 @ 10:19 PM
✅
286
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 7:38 PM
142
kj
58
rpm
36
%
11
mph
Saturday 5/22/21 @ 5:46 PM
✅
375
kj
85
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 7:7 PM
273
kj
75
rpm
35
%
14
mph
Monday 3/8/21 @ 11:49 AM
✅
240
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 6:35 PM
200
kj
76
rpm
35
%
14
mph
Saturday 2/13/21 @ 4:56 PM
✅
345
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 12:49 AM
287
kj
78
rpm
36
%
15
mph
Tuesday 2/9/21 @ 11:36 AM
✅
251
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 7:29 PM
190
kj
75
rpm
35
%
14
mph
Wednesday 1/27/21 @ 11:39 AM
✅
256
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 1/31/21 @ 10:14 PM
144
kj
70
rpm
32
%
12
mph
Wednesday 1/20/21 @ 11:42 AM
✅
247
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/24/21 @ 5:14 PM
181
kj
68
rpm
37
%
13
mph
Monday 9/14/20 @ 10:43 AM
✅
240
kj
82
rpm
36
%
15
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 9/17/20 @ 1:11 PM
197
kj
75
rpm
35
%
14
mph
Monday 8/24/20 @ 10:51 AM
✅
236
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 9:5 PM
169
kj
65
rpm
37
%
13
mph
Wednesday 6/3/20 @ 10:55 AM
✅
226
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 4:13 PM
184
kj
75
rpm
33
%
13
mph
Next Workouts
bossladyhether
TX
48 🔥
Beat ashleyrob
VS
ashleyrob
Utah
2
Beat bossladyhether
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
286
kj
Monday 3/14/22
142
kj
Sunday 3/13/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Saturday 5/22/21
273
kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
240
kj
Monday 3/8/21
200
kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
345
kj
Saturday 2/13/21
287
kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Tuesday 2/9/21
190
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
256
kj
Wednesday 1/27/21
144
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
247
kj
Wednesday 1/20/21
181
kj
Sunday 1/24/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
240
kj
Monday 9/14/20
197
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
236
kj
Monday 8/24/20
169
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
226
kj
Wednesday 6/3/20
184
kj
Monday 6/8/20
Next Workouts