Shake and Bake
Workouts
Tuesday 7/28/20 @ 11:5 AM
✅
150kj
74rpm
38%
15mph
Tuesday 7/21/20 @ 8:33 PM
145kj
56rpm
46%
14mph
Sunday 6/20/21 @ 4:8 PM
124kj
55rpm
40%
11mph
Friday 7/23/21 @ 7:42 PM
✅
132kj
59rpm
42%
14mph
Thursday 1/7/21 @ 12:4 PM
137kj
62rpm
40%
13mph
Thursday 1/7/21 @ 7:39 PM
✅
142kj
55rpm
46%
14mph
Saturday 10/17/20 @ 9:9 PM
169kj
59rpm
45%
14mph
Tuesday 10/13/20 @ 11:40 PM
✅
174kj
56rpm
49%
15mph
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
Thursday 6/18/20 @ 9:9 PM
✅
199kj
68rpm
45%
17mph
Saturday 5/16/20 @ 1:31 PM
144kj
53rpm
43%
13mph
Wednesday 5/13/20 @ 7:44 PM
✅
231kj
54rpm
54%
17mph
Tuesday 3/3/20 @ 11:30 AM
202kj
60rpm
40%
13mph
Wednesday 4/29/20 @ 4:24 PM
✅
326kj
72rpm
44%
17mph
Tuesday 3/17/20 @ 10:22 AM
154kj
78rpm
36%
15mph
Tuesday 3/17/20 @ 5:55 PM
✅
154kj
71rpm
39%
15mph
Friday 1/17/20 @ 1:32 PM
✅
195kj
74rpm
42%
17mph
Friday 1/17/20 @ 1:25 AM
170kj
71rpm
42%
15mph
Tuesday 9/24/19 @ 10:57 AM
126kj
53rpm
43%
13mph
Friday 10/18/19 @ 12:0 AM
✅
202kj
66rpm
46%
17mph
Workouts
137
kj
Thursday 1/7/21
169
kj
Saturday 10/17/20
144
kj
Saturday 5/16/20
202
kj
Tuesday 3/3/20
154
kj
Tuesday 3/17/20
126
kj
Tuesday 9/24/19