Shake and Bake
Workouts
Friday 1/28/22 @ 4:11 PM
490kj
84rpm
38%
17mph
Sunday 1/23/22 @ 9:11 PM
✅
672kj
93rpm
41%
19mph
Thursday 2/2/23 @ 5:45 PM
225kj
87rpm
33%
15mph
Monday 1/30/23 @ 10:21 PM
✅
378kj
91rpm
40%
19mph
Wednesday 1/27/21 @ 3:48 PM
345kj
86rpm
40%
18mph
Sunday 1/24/21 @ 7:56 PM
✅
398kj
89rpm
42%
19mph
Tuesday 12/15/20 @ 3:39 PM
335kj
87rpm
39%
18mph
Tuesday 4/6/21 @ 8:34 PM
✅
413kj
94rpm
41%
19mph
Thursday 6/10/21 @ 3:11 PM
325kj
88rpm
38%
17mph
Saturday 6/5/21 @ 2:6 PM
✅
386kj
92rpm
41%
19mph
Thursday 9/3/20 @ 4:13 PM
365kj
85rpm
41%
18mph
Thursday 5/23/19 @ 3:46 PM
✅
464kj
89rpm
42%
20mph
Wednesday 9/2/20 @ 7:38 PM
400kj
86rpm
42%
19mph
Thursday 8/27/20 @ 3:16 PM
✅
438kj
91rpm
43%
20mph
Monday 5/4/20 @ 3:10 PM
366kj
86rpm
39%
17mph
Tuesday 4/28/20 @ 6:33 PM
✅
387kj
96rpm
38%
18mph
Tuesday 10/29/19 @ 5:3 PM
239kj
87rpm
40%
18mph
Sunday 3/29/20 @ 4:42 PM
✅
241kj
90rpm
40%
18mph
Saturday 6/15/19 @ 3:42 PM
520kj
84rpm
43%
19mph
Thursday 6/15/17 @ 8:43 PM
✅
682kj
87rpm
48%
21mph
Workouts
490
kj
Friday 1/28/22
345
kj
Wednesday 1/27/21
335
kj
Tuesday 12/15/20
325
kj
Thursday 6/10/21
365
kj
Thursday 9/3/20
239
kj
Tuesday 10/29/19
520
kj
Saturday 6/15/19