Shake and Bake
Workouts
Wednesday 1/24/24 @ 4:21 PM
✅
175kj
90rpm
34%
16mph
Saturday 9/17/22 @ 6:20 PM
76kj
37rpm
47%
11mph
Sunday 10/22/23 @ 5:44 PM
✅
200kj
92rpm
36%
17mph
Thursday 7/13/23 @ 8:49 PM
119kj
43rpm
51%
14mph
Monday 3/1/21 @ 3:32 PM
✅
365kj
89rpm
35%
17mph
Tuesday 3/2/21 @ 10:10 PM
201kj
75rpm
36%
14mph
Monday 2/22/21 @ 3:16 PM
✅
350kj
87rpm
38%
17mph
Saturday 12/26/20 @ 9:53 PM
156kj
81rpm
30%
13mph
Wednesday 1/13/21 @ 3:16 PM
✅
346kj
88rpm
39%
18mph
Wednesday 11/4/20 @ 5:20 PM
165kj
45rpm
47%
13mph
Tuesday 12/15/20 @ 3:39 PM
✅
335kj
87rpm
39%
18mph
Monday 10/26/20 @ 8:58 PM
178kj
47rpm
48%
14mph
Sunday 7/12/20 @ 4:8 PM
✅
306kj
78rpm
41%
17mph
Thursday 7/2/20 @ 8:55 PM
222kj
52rpm
48%
15mph
Sunday 2/24/19 @ 2:56 PM
✅
404kj
82rpm
45%
19mph
Sunday 7/1/18 @ 7:18 PM
52kj
17rpm
40%
4mph
Monday 1/7/19 @ 5:26 PM
✅
300kj
77rpm
49%
20mph
Monday 1/7/19 @ 5:23 PM
37kj
19rpm
41%
4mph
Monday 7/16/18 @ 4:16 PM
✅
393kj
70rpm
49%
18mph
Thursday 7/19/18 @ 10:14 PM
25kj
81rpm
22%
10mph
Workouts
76
kj
Saturday 9/17/22
119
kj
Thursday 7/13/23
165
kj
Wednesday 11/4/20
178
kj
Monday 10/26/20
222
kj
Thursday 7/2/20