Shake and Bake

Workouts

Saturday 4/29/23 @ 1:57 PM
✅
264kj
81rpm
44%
19mph
30 min EDM Ride
Jess King
Saturday 4/29/23 @ 1:58 PM
54kj
61rpm
37%
13mph
Friday 5/28/21 @ 4:3 PM
✅
352kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 4/15/21 @ 8:56 PM
348kj
62rpm
52%
18mph
Saturday 5/15/21 @ 4:33 PM
✅
480kj
88rpm
41%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
Tuesday 4/13/21 @ 12:48 PM
✅
82kj
80rpm
40%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/9/21 @ 7:33 PM
54kj
52rpm
43%
13mph
Saturday 1/9/21 @ 5:7 PM
✅
102kj
90rpm
37%
17mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 8:7 PM
37kj
43rpm
42%
10mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Friday 4/20/18 @ 12:30 PM
✅
317kj
70rpm
45%
17mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Sunday 3/4/18 @ 6:11 PM
✅
353kj
76rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 2/27/18 @ 4:24 PM
230kj
68rpm
41%
15mph
Monday 2/19/18 @ 6:31 PM
✅
274kj
79rpm
39%
16mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph

Workouts

30 min EDM Ride
Jess King
✅ 264 kj
Saturday 4/29/23
54 kj
Saturday 4/29/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 352 kj
Friday 5/28/21
348 kj
Thursday 4/15/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 480 kj
Saturday 5/15/21
371 kj
Saturday 1/23/21
15 min Low Impact Ride
Jenn Sherman
✅ 82 kj
Tuesday 4/13/21
54 kj
Saturday 1/9/21
15 min 90s Ride
Cody Rigsby
✅ 102 kj
Saturday 1/9/21
37 kj
Saturday 1/9/21
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 368 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
✅ 317 kj
Friday 4/20/18
243 kj
Tuesday 4/17/18
45 min Live DJ Ride
Denis Morton
✅ 353 kj
Sunday 3/4/18
230 kj
Tuesday 2/27/18
45 min PyeongChang Ride
Robin Arzón
✅ 274 kj
Monday 2/19/18
191 kj
Thursday 2/22/18
30 min PyeongChang Ride
Robin Arzón
✅ 223 kj
Saturday 2/17/18
154 kj
Saturday 2/17/18