Shake and Bake

Workouts

Wednesday 1/10/24 @ 12:48 AM
44kj
74rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/18/22 @ 10:46 PM
✅
55kj
86rpm
35%
15mph
Friday 11/19/21 @ 11:34 PM
101kj
70rpm
41%
15mph
20 min Motown Ride
Jenn Sherman
Wednesday 11/17/21 @ 7:28 PM
✅
127kj
77rpm
41%
16mph
Saturday 8/7/21 @ 2:25 PM
✅
76kj
83rpm
41%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 1/19/20 @ 5:1 PM
63kj
94rpm
34%
16mph
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
222kj
91rpm
38%
17mph
Sunday 2/2/20 @ 5:33 PM
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
✅
260kj
79rpm
46%
19mph
Friday 1/3/20 @ 1:21 AM
206kj
83rpm
40%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 5:2 PM
✅
234kj
87rpm
41%
18mph
Sunday 12/8/19 @ 5:21 PM
✅
114kj
81rpm
42%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 4:22 PM
65kj
84rpm
31%
13mph
Saturday 7/13/19 @ 1:4 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/9/19 @ 12:47 AM
40kj
85rpm
30%
14mph
Tuesday 7/2/19 @ 9:30 AM
203kj
81rpm
41%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 11:25 AM
✅
204kj
83rpm
40%
17mph
Wednesday 5/8/19 @ 11:1 PM
46kj
79rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:2 PM
✅
64kj
83rpm
39%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
44 kj
Wednesday 1/10/24
✅ 55 kj
Tuesday 10/18/22
20 min Motown Ride
Jenn Sherman
101 kj
Friday 11/19/21
✅ 127 kj
Wednesday 11/17/21
10 min Tabata Ride
Robin Arzón
✅ 76 kj
Saturday 8/7/21
63 kj
Sunday 1/19/20
30 min Together We Go Far Ride
Robin Arzón
205 kj
Sunday 3/15/20
✅ 222 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Sunday 2/2/20
✅ 260 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
206 kj
Friday 1/3/20
✅ 234 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 114 kj
Sunday 12/8/19
65 kj
Thursday 12/5/19
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 7/13/19
40 kj
Saturday 3/9/19
30 min Motown Ride
Alex Toussaint
203 kj
Tuesday 7/2/19
✅ 204 kj
Wednesday 5/1/19
10 min Low Impact Ride
Christine D'Ercole
46 kj
Wednesday 5/8/19
✅ 64 kj
Thursday 2/14/19