Shake and Bake
Workouts
Wednesday 1/17/24 @ 8:7 PM
✅
408kj
82rpm
43%
19mph
Tuesday 8/29/23 @ 1:41 AM
83kj
79rpm
30%
13mph
Wednesday 1/10/24 @ 10:3 PM
✅
249kj
83rpm
42%
18mph
Thursday 1/4/24 @ 1:22 PM
62kj
74rpm
31%
12mph
Thursday 11/26/20 @ 3:56 PM
✅
342kj
87rpm
40%
18mph
Friday 11/27/20 @ 4:56 PM
128kj
74rpm
33%
13mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Thursday 7/16/20 @ 11:23 AM
111kj
74rpm
37%
14mph
Thursday 4/16/20 @ 3:34 PM
✅
171kj
80rpm
45%
18mph
Thursday 5/21/20 @ 6:46 PM
109kj
77rpm
39%
15mph
Sunday 3/29/20 @ 5:29 PM
✅
70kj
70rpm
45%
17mph
Thursday 4/16/20 @ 1:53 PM
62kj
69rpm
44%
16mph
Sunday 3/29/20 @ 4:56 PM
74kj
63rpm
50%
17mph
Wednesday 11/13/19 @ 4:59 PM
✅
74kj
64rpm
50%
17mph
Sunday 3/29/20 @ 4:10 PM
✅
54kj
89rpm
34%
15mph
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
Thursday 3/19/20 @ 7:27 PM
153kj
84rpm
35%
15mph
Tuesday 7/23/19 @ 9:37 PM
✅
348kj
81rpm
41%
17mph
Saturday 7/6/19 @ 3:43 PM
19kj
76rpm
33%
13mph
Workouts
62
kj
Thursday 1/4/24
111
kj
Thursday 7/16/20
35
kj
Thursday 3/12/20
153
kj
Thursday 3/19/20