Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:55 AM
374kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 4:31 PM
βœ…
433kj
89rpm
43%
19mph
Wednesday 5/4/22 @ 4:25 PM
βœ…
376kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 9:47 AM
246kj
81rpm
37%
16mph
Thursday 1/26/23 @ 2:51 PM
253kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 10:44 AM
βœ…
293kj
89rpm
43%
20mph
Thursday 4/8/21 @ 10:14 PM
βœ…
236kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:56 AM
178kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 12:22 AM
βœ…
226kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 9:34 PM
187kj
80rpm
40%
16mph
Friday 1/15/21 @ 12:51 AM
βœ…
246kj
77rpm
45%
18mph
30 min The Jess King Experience
Jess King
Tuesday 1/19/21 @ 10:29 PM
202kj
71rpm
45%
17mph
Tuesday 7/28/20 @ 5:19 PM
βœ…
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Tuesday 6/16/20 @ 4:25 PM
βœ…
278kj
81rpm
45%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:31 PM
204kj
80rpm
41%
17mph
Monday 3/2/20 @ 8:32 PM
βœ…
231kj
76rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/16/20 @ 2:52 PM
214kj
74rpm
44%
17mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 3:54 PM
βœ…
213kj
78rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
374 kj
Tuesday 11/14/23
βœ… 433 kj
Sunday 2/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 376 kj
Wednesday 5/4/22
246 kj
Wednesday 11/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 1/26/23
βœ… 293 kj
Thursday 1/26/23
30 min Power Zone Ride
Denis Morton
βœ… 236 kj
Thursday 4/8/21
178 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Wednesday 2/17/21
187 kj
Friday 2/19/21
30 min The Jess King Experience
Jess King
βœ… 246 kj
Friday 1/15/21
202 kj
Tuesday 1/19/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 265 kj
Tuesday 7/28/20
230 kj
Saturday 7/18/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 278 kj
Tuesday 6/16/20
204 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
βœ… 231 kj
Monday 3/2/20
214 kj
Saturday 5/16/20
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Friday 1/17/20
βœ… 213 kj
Wednesday 1/22/20