Shake and Bake

Workouts

Thursday 1/5/23 @ 10:5 PM
✅
395kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 4:10 PM
180kj
91rpm
30%
14mph
Friday 6/4/21 @ 5:16 PM
✅
807kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:51 PM
381kj
86rpm
32%
14mph
Monday 8/17/20 @ 4:5 PM
✅
148kj
87rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Monday 8/17/20 @ 3:48 PM
✅
70kj
74rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/6/20 @ 2:34 PM
131kj
75rpm
36%
14mph
Monday 7/6/20 @ 7:40 PM
✅
331kj
78rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 3:16 PM
211kj
74rpm
37%
14mph
Sunday 3/29/20 @ 5:29 PM
✅
70kj
70rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 4:43 PM
62kj
63rpm
46%
16mph
Sunday 3/29/20 @ 4:56 PM
✅
74kj
63rpm
50%
17mph
10 min Climb Ride
Robin Arzón
Sunday 2/23/20 @ 4:4 PM
51kj
65rpm
42%
15mph
Sunday 3/29/20 @ 4:10 PM
✅
54kj
89rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 12:57 PM
39kj
89rpm
29%
14mph
Tuesday 3/17/20 @ 10:10 PM
✅
217kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 8:42 PM
136kj
83rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 1/5/23
180 kj
Friday 4/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Friday 6/4/21
381 kj
Saturday 5/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 148 kj
Monday 8/17/20
73 kj
Sunday 3/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Monday 8/17/20
56 kj
Sunday 3/1/20
30 min Britney Spears Ride
Cody Rigsby
✅ 265 kj
Tuesday 7/28/20
131 kj
Thursday 8/6/20
45 min All For One More Ride
Multiple Instructors
✅ 331 kj
Monday 7/6/20
211 kj
Thursday 7/2/20
10 min Climb Ride
Ben Alldis
✅ 70 kj
Sunday 3/29/20
62 kj
Saturday 3/14/20
10 min Climb Ride
Robin Arzón
✅ 74 kj
Sunday 3/29/20
51 kj
Sunday 2/23/20
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Sunday 3/29/20
39 kj
Friday 3/6/20
30 min Together We Go Far Ride
Robin Arzón
✅ 217 kj
Tuesday 3/17/20
136 kj
Tuesday 3/17/20