Shake and Bake
Workouts
Tuesday 1/31/23 @ 11:17 AM
354kj
86rpm
41%
18mph
Tuesday 2/7/23 @ 2:27 PM
✅
378kj
89rpm
40%
18mph
Monday 2/10/20 @ 11:20 AM
302kj
81rpm
40%
17mph
Saturday 1/8/22 @ 4:51 PM
✅
374kj
82rpm
43%
18mph
Wednesday 1/27/21 @ 11:33 AM
282kj
87rpm
37%
17mph
Thursday 2/23/23 @ 2:9 PM
✅
384kj
88rpm
41%
19mph
Sunday 9/25/22 @ 5:38 PM
✅
138kj
90rpm
37%
17mph
Thursday 12/16/21 @ 2:20 PM
127kj
89rpm
36%
16mph
Saturday 1/29/22 @ 6:3 PM
544kj
82rpm
44%
18mph
Sunday 1/30/22 @ 2:37 PM
✅
633kj
86rpm
42%
19mph
Wednesday 6/9/21 @ 10:37 AM
310kj
89rpm
38%
17mph
Sunday 6/20/21 @ 1:51 PM
✅
365kj
88rpm
41%
18mph
Wednesday 5/5/21 @ 10:32 AM
319kj
93rpm
37%
17mph
Wednesday 5/5/21 @ 1:38 PM
✅
403kj
90rpm
41%
19mph
Monday 3/8/21 @ 11:33 AM
305kj
90rpm
37%
17mph
Tuesday 3/9/21 @ 2:46 PM
✅
375kj
91rpm
40%
18mph
Monday 8/31/20 @ 10:25 AM
325kj
90rpm
38%
17mph
Tuesday 9/1/20 @ 1:33 PM
✅
412kj
93rpm
41%
19mph
Monday 5/4/20 @ 10:33 AM
303kj
81rpm
40%
17mph
Tuesday 5/5/20 @ 1:39 PM
✅
370kj
94rpm
39%
18mph
Workouts
302
kj
Monday 2/10/20
282
kj
Wednesday 1/27/21
127
kj
Thursday 12/16/21
544
kj
Saturday 1/29/22
310
kj
Wednesday 6/9/21
319
kj
Wednesday 5/5/21
305
kj
Monday 3/8/21