Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:53 PM
327kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Monday 5/17/21 @ 7:39 PM
339kj
94rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 6:38 PM
292kj
77rpm
39%
16mph
Sunday 4/29/18 @ 12:30 PM
429kj
87rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/17 @ 10:15 AM
365kj
77rpm
40%
16mph
Friday 4/20/18 @ 9:24 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/17/18 @ 5:43 PM
291kj
74rpm
37%
15mph
Friday 9/1/17 @ 1:16 PM
324kj
69rpm
47%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 9/2/17 @ 2:14 PM
258kj
65rpm
45%
16mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Steven Little
Saturday 8/26/17 @ 6:31 PM
270kj
69rpm
44%
16mph
Tuesday 6/20/17 @ 8:35 AM
325kj
73rpm
45%
17mph
45 min Mr. Jones Ride
Christine D'Ercole
Tuesday 6/20/17 @ 8:30 PM
269kj
59rpm
48%
16mph
Friday 6/2/17 @ 8:37 AM
360kj
85rpm
42%
18mph
45 min Live DJ Ride
Robin Arzón
Friday 6/2/17 @ 8:35 AM
274kj
64rpm
47%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
327 kj
Tuesday 5/9/23
270 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 7/11/23
224 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 6/25/20
226 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
339 kj
Monday 5/17/21
292 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 4/29/18
365 kj
Wednesday 10/11/17
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 4/20/18
291 kj
Saturday 2/17/18
45 min Low Impact Ride
Christine D'Ercole
324 kj
Friday 9/1/17
258 kj
Saturday 9/2/17
45 min HRZ Endurance Ride
Steven Little
kj
Friday 7/7/17
270 kj
Saturday 8/26/17
45 min Mr. Jones Ride
Christine D'Ercole
325 kj
Tuesday 6/20/17
269 kj
Tuesday 6/20/17
45 min Live DJ Ride
Robin Arzón
360 kj
Friday 6/2/17
274 kj
Friday 6/2/17