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Shake and Bake
bonbini
#2000rides
7
Beat barbaran
VS
barbaran
#5:30ishCrew
400 🔥
Beat bonbini
Workouts
Next Workouts
Saturday 7/3/21 @ 3:18 PM
148
kj
77
rpm
49
%
20
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 10:38 AM
✅
202
kj
74
rpm
58
%
22
mph
Wednesday 5/19/21 @ 6:46 PM
209
kj
92
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 9:55 AM
✅
457
kj
87
rpm
53
%
23
mph
Saturday 6/29/19 @ 1:11 PM
320
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 9:23 AM
✅
707
kj
88
rpm
54
%
24
mph
Monday 8/31/20 @ 2:22 PM
332
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:24 AM
✅
687
kj
86
rpm
54
%
23
mph
Monday 5/4/20 @ 8:14 PM
296
kj
97
rpm
32
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 10:55 AM
✅
670
kj
86
rpm
53
%
23
mph
Wednesday 10/30/19 @ 8:44 AM
202
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 11:22 AM
✅
504
kj
89
rpm
54
%
24
mph
Friday 2/14/20 @ 9:43 AM
204
kj
90
rpm
35
%
16
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 10:52 AM
✅
412
kj
85
rpm
52
%
22
mph
Monday 12/10/18 @ 9:26 AM
316
kj
81
rpm
41
%
17
mph
45 min 80s Ride
Cody Rigsby
View Class
Share
Sunday 9/16/18 @ 11:0 AM
✅
406
kj
83
rpm
45
%
19
mph
Friday 4/20/18 @ 9:24 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/5/18 @ 9:42 AM
✅
507
kj
88
rpm
42
%
19
mph
Friday 7/7/17 @ 7:26 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Wednesday 6/21/17 @ 8:37 AM
✅
404
kj
77
rpm
48
%
19
mph
Next Workouts
bonbini
#2000rides
7
Beat barbaran
VS
barbaran
#5:30ishCrew
400 🔥
Beat bonbini
Workouts
Next Workouts
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
148
kj
Saturday 7/3/21
✅
202
kj
Tuesday 6/9/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Wednesday 5/19/21
✅
457
kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Saturday 6/29/19
✅
707
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Monday 8/31/20
✅
687
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
296
kj
Monday 5/4/20
✅
670
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 10/30/19
✅
504
kj
Sunday 4/5/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
204
kj
Friday 2/14/20
✅
412
kj
Tuesday 1/7/20
45 min 80s Ride
Cody Rigsby
View Class
Share
316
kj
Monday 12/10/18
✅
406
kj
Sunday 9/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Friday 4/20/18
✅
507
kj
Saturday 5/5/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
kj
Friday 7/7/17
✅
404
kj
Wednesday 6/21/17
Next Workouts