Shake and Bake

Workouts

Tuesday 7/11/23 @ 1:47 PM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:19 PM
✅
388kj
85rpm
42%
19mph
Saturday 6/29/19 @ 1:11 PM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 12:45 PM
✅
382kj
82rpm
44%
19mph
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
Sunday 4/7/19 @ 12:7 PM
434kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
Tuesday 4/17/18 @ 11:41 PM
357kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
Wednesday 3/27/19 @ 8:53 AM
✅
318kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:11 AM
315kj
82rpm
37%
16mph
Sunday 1/28/18 @ 6:5 PM
326kj
93rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Sunday 4/29/18 @ 12:30 PM
429kj
87rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/4/18 @ 10:49 AM
✅
468kj
81rpm
43%
18mph
Tuesday 4/24/18 @ 8:47 AM
✅
342kj
94rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:57 AM
340kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Tuesday 7/11/23
✅ 354 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 8/31/20
✅ 388 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 6/29/19
✅ 382 kj
Monday 5/27/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 5/4/20
✅ 313 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 4/7/19
✅ 517 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 4/17/18
✅ 367 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Wednesday 3/27/19
315 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
326 kj
Sunday 1/28/18
✅ 335 kj
Saturday 2/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 4/29/18
✅ 468 kj
Tuesday 12/4/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Tuesday 4/24/18
340 kj
Wednesday 11/28/18