Shake and Bake

Workouts

Tuesday 1/16/24 @ 10:9 AM
✅
285kj
90rpm
36%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 9/12/22 @ 9:39 PM
280kj
90rpm
40%
18mph
Wednesday 11/30/22 @ 10:58 PM
✅
211kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/18/23 @ 4:58 PM
kj
rpm
%
0mph
Tuesday 7/4/23 @ 4:17 PM
328kj
93rpm
37%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 2/11/21 @ 10:10 PM
✅
425kj
93rpm
41%
19mph
Thursday 5/11/23 @ 10:48 PM
293kj
98rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/11/23 @ 6:5 PM
✅
377kj
88rpm
40%
18mph
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/26/23 @ 5:29 PM
✅
403kj
95rpm
40%
19mph
Thursday 12/15/22 @ 9:43 AM
194kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/25/23 @ 9:3 PM
✅
264kj
95rpm
40%
19mph
Saturday 6/19/21 @ 8:10 PM
✅
316kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/5/22 @ 11:35 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 11:25 AM
0kj
0rpm
53%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/17/19 @ 8:35 AM
✅
449kj
89rpm
44%
20mph
Wednesday 5/1/19 @ 8:30 AM
✅
284kj
82rpm
39%
16mph
45 min Live DJ Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:27 AM
215kj
84rpm
45%
19mph
Friday 9/1/17 @ 1:16 PM
324kj
69rpm
47%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 12/5/17 @ 9:47 AM
✅
402kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 285 kj
Tuesday 1/16/24
280 kj
Monday 9/12/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Wednesday 11/30/22
kj
Saturday 11/18/23
45 min Power Zone 80s Ride
Christine D'Ercole
328 kj
Tuesday 7/4/23
✅ 425 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 5/11/23
✅ 377 kj
Wednesday 1/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 6/25/20
✅ 403 kj
Sunday 3/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 12/15/22
✅ 264 kj
Saturday 2/25/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 316 kj
Saturday 6/19/21
kj
Wednesday 10/5/22
45 min Epic Sing Along Ride
Jenn Sherman
0 kj
Saturday 5/11/19
✅ 449 kj
Friday 5/17/19
45 min Live DJ Ride
Matt Wilpers
✅ 284 kj
Wednesday 5/1/19
215 kj
Wednesday 5/1/19
45 min Low Impact Ride
Christine D'Ercole
324 kj
Friday 9/1/17
✅ 402 kj
Tuesday 12/5/17