Shake and Bake

Workouts

Wednesday 2/8/23 @ 9:28 PM
✅
319kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
Tuesday 7/11/23 @ 1:47 PM
✅
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Thursday 6/25/20 @ 4:33 PM
313kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Saturday 7/3/21 @ 2:46 PM
211kj
95rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
Monday 8/31/20 @ 2:22 PM
332kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Friday 1/3/20 @ 1:27 AM
227kj
89rpm
39%
18mph
30 min Weezer Ride
Denis Morton
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Wednesday 10/30/19 @ 8:44 AM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Friday 2/14/20 @ 9:43 AM
204kj
90rpm
35%
16mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 2/3/20 @ 6:23 PM
✅
242kj
86rpm
40%
17mph
Sunday 4/7/19 @ 12:7 PM
434kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Wednesday 2/8/23
317 kj
Monday 12/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Tuesday 7/11/23
321 kj
Tuesday 7/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 6/25/20
✅ 339 kj
Monday 11/15/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
211 kj
Saturday 7/3/21
✅ 243 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 8/31/20
✅ 463 kj
Monday 11/4/19
30 min Weezer Ride
Denis Morton
227 kj
Friday 1/3/20
✅ 288 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Monday 5/4/20
✅ 360 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Wednesday 10/30/19
✅ 257 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Matt Wilpers
204 kj
Friday 2/14/20
✅ 242 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 4/7/19
✅ 490 kj
Monday 6/24/19