Shake and Bake

Workouts

Thursday 4/23/20 @ 6:9 PM
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
✅
445kj
75rpm
48%
19mph
Thursday 6/25/20 @ 8:4 PM
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:35 PM
✅
467kj
79rpm
48%
20mph
Friday 1/29/21 @ 9:53 PM
278kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:18 PM
✅
421kj
77rpm
47%
19mph
Thursday 4/30/20 @ 7:22 PM
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 3:47 PM
✅
436kj
80rpm
47%
20mph
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:38 PM
✅
454kj
80rpm
48%
20mph
Monday 5/4/20 @ 5:49 PM
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:48 PM
✅
432kj
84rpm
44%
19mph
Thursday 4/9/20 @ 5:57 PM
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 7:36 PM
✅
436kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 9:8 PM
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/7/19 @ 9:3 PM
✅
278kj
81rpm
46%
19mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:12 PM
✅
612kj
78rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Thursday 4/23/20
✅ 442 kj
Friday 4/24/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
✅ 445 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Thursday 6/25/20
✅ 467 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Friday 1/29/21
✅ 421 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Thursday 4/30/20
✅ 436 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 11/7/19
✅ 454 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 5/4/20
✅ 432 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
370 kj
Thursday 4/9/20
✅ 436 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 4/1/20
✅ 278 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 6/17/19
✅ 612 kj
Saturday 4/6/19