Shake and Bake

Workouts

Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:48 PM
340kj
83rpm
41%
18mph
Friday 1/29/21 @ 9:53 PM
278kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:48 PM
✅
345kj
86rpm
40%
18mph
Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:32 PM
✅
365kj
89rpm
35%
17mph
Thursday 6/25/20 @ 8:4 PM
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:11 PM
✅
372kj
88rpm
41%
18mph
Tuesday 3/23/21 @ 7:43 PM
201kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 2:33 PM
✅
220kj
87rpm
39%
17mph
Thursday 11/7/19 @ 11:30 PM
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:38 PM
✅
400kj
86rpm
42%
19mph
Monday 5/4/20 @ 5:49 PM
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:10 PM
✅
366kj
86rpm
39%
17mph
Wednesday 4/1/20 @ 9:8 PM
229kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 5:3 PM
✅
239kj
87rpm
40%
18mph
Monday 6/17/19 @ 2:15 AM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:42 PM
✅
520kj
84rpm
43%
19mph
Wednesday 6/5/19 @ 1:41 AM
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 6/9/19 @ 6:18 PM
✅
230kj
74rpm
54%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/30/20
340 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Friday 1/29/21
✅ 345 kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
✅ 365 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Thursday 6/25/20
✅ 372 kj
Friday 6/26/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
201 kj
Tuesday 3/23/21
✅ 220 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 11/7/19
✅ 400 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 5/4/20
✅ 366 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 4/1/20
✅ 239 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 6/17/19
✅ 520 kj
Saturday 6/15/19
20 min FTP Test Ride
Denis Morton
181 kj
Wednesday 6/5/19
✅ 230 kj
Sunday 6/9/19