Shake and Bake

Workouts

Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Saturday 7/4/20 @ 12:56 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Thursday 6/11/20 @ 7:45 PM
✅
382kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Wednesday 6/5/19 @ 1:41 AM
✅
181kj
82rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 3/22/20 @ 3:1 PM
112kj
73rpm
40%
16mph
Monday 9/16/19 @ 2:20 PM
✅
293kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Tuesday 9/3/19 @ 8:10 PM
✅
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Tuesday 7/23/19 @ 9:39 PM
✅
205kj
88rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Thursday 7/18/19 @ 2:52 AM
✅
311kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Monday 3/4/19 @ 9:38 PM
✅
102kj
85rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 2/28/19 @ 12:21 AM
100kj
81rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
175 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
274 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 6/11/20
218 kj
Thursday 9/19/19
20 min FTP Test Ride
Denis Morton
✅ 181 kj
Wednesday 6/5/19
112 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Monday 9/16/19
202 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 9/3/19
284 kj
Saturday 9/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Tuesday 7/23/19
118 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 7/18/19
165 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
226 kj
Monday 6/17/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Monday 3/4/19
100 kj
Thursday 2/28/19