Shake and Bake

Workouts

Tuesday 3/2/21 @ 7:7 PM
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:51 PM
✅
302kj
84rpm
32%
16mph
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:3 PM
314kj
81rpm
36%
17mph
Friday 1/29/21 @ 9:53 PM
✅
278kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph
Friday 1/3/20 @ 1:20 AM
✅
248kj
82rpm
43%
18mph
30 min Weezer Ride
Denis Morton
Wednesday 1/6/21 @ 2:10 PM
206kj
78rpm
40%
17mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Monday 5/4/20 @ 5:49 PM
✅
344kj
93rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Thursday 4/9/20 @ 5:57 PM
✅
370kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Monday 12/9/19 @ 12:58 AM
✅
106kj
73rpm
44%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:1 PM
92kj
85rpm
38%
16mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
302 kj
Tuesday 3/2/21
✅ 302 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/30/20
312 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 6/25/20
314 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Friday 1/29/21
244 kj
Monday 3/9/20
30 min Weezer Ride
Denis Morton
✅ 248 kj
Friday 1/3/20
206 kj
Wednesday 1/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 11/7/19
313 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Monday 5/4/20
252 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Thursday 4/9/20
267 kj
Thursday 4/9/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 106 kj
Monday 12/9/19
92 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
230 kj
Friday 6/14/19