Shake and Bake

Workouts

Tuesday 3/2/21 @ 7:7 PM
✅
302kj
95rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Thursday 4/30/20 @ 7:22 PM
✅
345kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Thursday 11/7/19 @ 11:30 PM
✅
344kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Tuesday 7/9/19 @ 1:37 AM
✅
448kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Saturday 7/4/20 @ 12:56 PM
✅
518kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Thursday 6/25/20 @ 8:4 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Saturday 2/13/21 @ 9:25 PM
✅
405kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Thursday 4/23/20 @ 6:9 PM
✅
363kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Friday 1/29/21 @ 9:53 PM
✅
278kj
91rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Monday 6/17/19 @ 2:15 AM
✅
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Tuesday 3/2/21
205 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Thursday 4/30/20
176 kj
Sunday 1/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 11/7/19
200 kj
Friday 7/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Tuesday 7/9/19
248 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 7/4/20
239 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Thursday 6/25/20
142 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 2/13/21
191 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Thursday 4/23/20
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Friday 1/29/21
143 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
249 kj
Tuesday 6/11/19