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Shake and Bake
bombcitykitty
Amarillo, TX
215 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
2
Beat bombcitykitty
Workouts
Next Workouts
Thursday 4/30/20 @ 7:22 PM
✅
345
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 3:49 PM
223
kj
81
rpm
35
%
15
mph
Wednesday 12/8/21 @ 10:8 PM
✅
55
kj
87
rpm
25
%
11
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 12/18/21 @ 8:13 PM
24
kj
57
rpm
23
%
7
mph
Tuesday 3/23/21 @ 7:43 PM
✅
201
kj
91
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/20/21 @ 3:23 PM
134
kj
83
rpm
32
%
14
mph
Thursday 6/25/20 @ 8:4 PM
✅
361
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:50 PM
215
kj
80
rpm
35
%
15
mph
Tuesday 3/2/21 @ 7:7 PM
✅
302
kj
95
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 4:2 PM
227
kj
79
rpm
31
%
14
mph
Friday 1/29/21 @ 9:53 PM
✅
278
kj
91
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 4:20 PM
222
kj
79
rpm
35
%
15
mph
Thursday 11/7/19 @ 11:30 PM
✅
344
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 3:57 PM
244
kj
80
rpm
36
%
15
mph
Monday 5/4/20 @ 5:49 PM
✅
344
kj
93
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:55 PM
203
kj
78
rpm
31
%
13
mph
Wednesday 4/1/20 @ 9:8 PM
✅
229
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/21/19 @ 7:39 PM
153
kj
85
rpm
34
%
15
mph
Monday 6/17/19 @ 2:15 AM
✅
416
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 3:11 PM
307
kj
79
rpm
36
%
15
mph
Next Workouts
bombcitykitty
Amarillo, TX
215 🔥
Beat bettyonfire
VS
bettyonfire
Illinois #
2
Beat bombcitykitty
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Thursday 4/30/20
223
kj
Wednesday 1/20/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
55
kj
Wednesday 12/8/21
24
kj
Saturday 12/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
201
kj
Tuesday 3/23/21
134
kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
361
kj
Thursday 6/25/20
215
kj
Wednesday 6/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
302
kj
Tuesday 3/2/21
227
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
278
kj
Friday 1/29/21
222
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Thursday 11/7/19
244
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
344
kj
Monday 5/4/20
203
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
229
kj
Wednesday 4/1/20
153
kj
Monday 10/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Monday 6/17/19
307
kj
Saturday 6/15/19
Next Workouts