Shake and Bake
Workouts
Saturday 7/22/23 @ 1:9 PM
132kj
72rpm
37%
14mph
Monday 7/20/20 @ 7:31 PM
✅
193kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Wednesday 2/12/20 @ 6:53 PM
✅
242kj
80rpm
36%
15mph
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Wednesday 9/11/19 @ 9:44 PM
✅
281kj
90rpm
36%
16mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Friday 8/30/19 @ 8:39 PM
✅
419kj
86rpm
39%
17mph
Monday 7/22/19 @ 12:2 PM
118kj
83rpm
31%
13mph
Wednesday 7/24/19 @ 7:50 PM
✅
199kj
86rpm
37%
16mph
Wednesday 7/17/19 @ 12:29 PM
165kj
85rpm
29%
13mph
Thursday 7/18/19 @ 3:7 PM
✅
290kj
90rpm
35%
16mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Thursday 6/13/19 @ 2:49 PM
✅
400kj
85rpm
39%
17mph
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Monday 6/3/19 @ 1:18 PM
✅
277kj
85rpm
37%
16mph
Tuesday 2/19/19 @ 11:57 AM
123kj
64rpm
38%
13mph
Sunday 2/3/19 @ 11:5 PM
✅
230kj
81rpm
43%
18mph
Tuesday 1/29/19 @ 1:21 AM
88kj
78rpm
34%
14mph
Saturday 2/2/19 @ 1:31 AM
✅
104kj
83rpm
35%
15mph
Workouts
175
kj
Wednesday 3/25/20
202
kj
Wednesday 9/11/19
226
kj
Monday 6/17/19
156
kj
Monday 6/3/19