Shake and Bake
Workouts
Monday 6/3/19 @ 11:44 AM
156kj
82rpm
30%
13mph
Tuesday 10/19/21 @ 12:49 PM
✅
272kj
79rpm
41%
16mph
Monday 9/2/19 @ 1:44 PM
274kj
82rpm
34%
14mph
Sunday 5/23/21 @ 12:19 PM
✅
415kj
80rpm
43%
17mph
Wednesday 3/25/20 @ 11:55 PM
175kj
79rpm
32%
13mph
Monday 2/8/21 @ 1:8 PM
✅
292kj
82rpm
39%
17mph
Thursday 9/19/19 @ 12:4 AM
218kj
84rpm
34%
15mph
Sunday 11/29/20 @ 2:30 PM
✅
324kj
83rpm
42%
17mph
Saturday 9/7/19 @ 2:6 PM
284kj
80rpm
35%
15mph
Sunday 10/11/20 @ 1:43 PM
✅
428kj
80rpm
41%
17mph
Wednesday 9/11/19 @ 8:1 PM
202kj
87rpm
32%
14mph
Sunday 9/13/20 @ 1:31 PM
✅
281kj
88rpm
37%
16mph
Thursday 9/10/20 @ 10:2 AM
✅
77kj
80rpm
32%
13mph
Friday 7/19/19 @ 11:49 AM
65kj
81rpm
29%
12mph
Wednesday 9/25/19 @ 11:23 PM
✅
213kj
82rpm
34%
15mph
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
Monday 6/17/19 @ 3:40 PM
226kj
79rpm
33%
13mph
Friday 6/14/19 @ 1:4 PM
✅
230kj
80rpm
32%
13mph
Tuesday 3/5/19 @ 1:50 AM
✅
161kj
66rpm
43%
15mph
Friday 3/8/19 @ 11:49 AM
123kj
81rpm
33%
14mph
Workouts
156
kj
Monday 6/3/19
175
kj
Wednesday 3/25/20
202
kj
Wednesday 9/11/19
226
kj
Monday 6/17/19