Shake and Bake

Workouts

Sunday 5/1/22 @ 1:9 PM
193kj
0rpm
0%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:57 PM
195kj
62rpm
49%
17mph
Friday 12/31/21 @ 3:39 PM
12kj
0rpm
0%
0mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 10:33 PM
61kj
71rpm
35%
14mph
Friday 12/31/21 @ 3:11 PM
80kj
0rpm
0%
0mph
15 min HIIT Ride
Hannah Frankson
Friday 12/31/21 @ 6:8 PM
84kj
78rpm
37%
15mph
Friday 12/31/21 @ 2:18 PM
66kj
0rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Friday 12/31/21 @ 5:12 PM
57kj
54rpm
45%
12mph
Friday 11/13/20 @ 9:59 PM
50kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 5/19/21 @ 1:10 AM
171kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 3:3 AM
190kj
0rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Wednesday 2/19/20 @ 2:25 AM
151kj
73rpm
39%
15mph
Friday 10/30/20 @ 3:28 AM
75kj
0rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 2:59 AM
75kj
79rpm
36%
15mph
Thursday 10/29/20 @ 5:7 PM
179kj
0rpm
0%
0mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:29 PM
200kj
71rpm
44%
17mph
Saturday 10/17/20 @ 3:22 AM
kj
rpm
%
0mph
30 min R&B Ride
Alex Toussaint
Tuesday 1/14/20 @ 1:5 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 6:46 PM
181kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 10:57 PM
124kj
84rpm
32%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
193 kj
Sunday 5/1/22
195 kj
Monday 1/17/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
12 kj
Friday 12/31/21
61 kj
Saturday 12/25/21
15 min HIIT Ride
Hannah Frankson
80 kj
Friday 12/31/21
84 kj
Friday 12/31/21
10 min Tabata Ride
Robin Arzón
66 kj
Friday 12/31/21
57 kj
Friday 12/31/21
30 min Beyoncé Ride
Ally Love
50 kj
Friday 11/13/20
171 kj
Wednesday 5/19/21
30 min BHM: Pop Ride
Ally Love
190 kj
Tuesday 1/26/21
151 kj
Wednesday 2/19/20
15 min Low Impact Ride
Matt Wilpers
75 kj
Friday 10/30/20
75 kj
Sunday 3/22/20
30 min Sean Paul Ride
Hannah Frankson
179 kj
Thursday 10/29/20
200 kj
Wednesday 9/2/20
30 min R&B Ride
Alex Toussaint
kj
Saturday 10/17/20
kj
Tuesday 1/14/20
30 min Low Impact Ride
Tunde Oyeneyin
181 kj
Sunday 8/23/20
124 kj
Sunday 2/23/20