Shake and Bake

Workouts

Monday 4/20/20 @ 3:57 PM
355kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/5/23 @ 10:8 PM
303kj
84rpm
39%
17mph
Friday 4/23/21 @ 1:53 PM
291kj
86rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 3/8/23 @ 1:32 PM
199kj
86rpm
37%
17mph
Saturday 10/16/21 @ 2:53 PM
669kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 7:6 PM
549kj
83rpm
41%
18mph
Friday 6/25/21 @ 4:6 PM
634kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 10:18 PM
656kj
83rpm
41%
18mph
Tuesday 4/27/21 @ 12:43 PM
457kj
83rpm
46%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 12:0 PM
334kj
89rpm
39%
18mph
Monday 3/8/21 @ 2:42 PM
247kj
87rpm
41%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 10:48 PM
201kj
90rpm
37%
17mph
Sunday 12/6/20 @ 5:22 PM
543kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:39 PM
429kj
85rpm
40%
17mph
Tuesday 1/19/21 @ 5:56 PM
419kj
80rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:33 PM
324kj
77rpm
44%
18mph
Sunday 9/6/20 @ 5:11 PM
377kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 1:19 PM
331kj
85rpm
39%
17mph
Tuesday 8/18/20 @ 8:38 PM
266kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:39 PM
196kj
90rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
355 kj
Monday 4/20/20
303 kj
Saturday 8/5/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
291 kj
Friday 4/23/21
199 kj
Wednesday 3/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 10/16/21
549 kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 6/25/21
656 kj
Sunday 11/14/21
45 min Power Zone Rock Ride
Christine D'Ercole
457 kj
Tuesday 4/27/21
334 kj
Friday 5/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 3/8/21
201 kj
Sunday 3/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Sunday 12/6/20
429 kj
Sunday 2/14/21
45 min New Wave Ride
Christine D'Ercole
419 kj
Tuesday 1/19/21
324 kj
Sunday 1/17/21
45 min Power Zone Max Ride
Matt Wilpers
377 kj
Sunday 9/6/20
331 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 8/18/20
196 kj
Tuesday 10/27/20