Shake and Bake

Workouts

Friday 2/12/21 @ 7:48 PM
122kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 1:20 AM
✅
138kj
87rpm
32%
14mph
Saturday 6/26/21 @ 1:14 PM
✅
232kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/20/20 @ 12:47 AM
228kj
84rpm
34%
15mph
Saturday 5/29/21 @ 12:58 PM
291kj
78rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 4:8 AM
✅
302kj
79rpm
35%
15mph
Sunday 5/23/21 @ 1:21 PM
314kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:29 AM
✅
325kj
84rpm
35%
15mph
Wednesday 5/19/21 @ 1:40 PM
229kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/13/21 @ 11:47 PM
✅
246kj
86rpm
33%
15mph
Monday 5/10/21 @ 4:48 PM
208kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:6 AM
✅
224kj
84rpm
34%
15mph
Monday 3/1/21 @ 2:38 PM
87kj
78rpm
33%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:31 AM
✅
94kj
83rpm
33%
14mph
Wednesday 11/11/20 @ 9:5 PM
151kj
0rpm
0%
0mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 5:14 AM
✅
157kj
76rpm
38%
15mph
Thursday 7/16/20 @ 2:43 PM
✅
155kj
0rpm
0%
0mph
20 min Pop Ride
Erik Jäger
Thursday 9/17/20 @ 5:31 AM
104kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 11:27 PM
✅
213kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
168kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Friday 2/12/21
✅ 138 kj
Wednesday 1/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Saturday 6/26/21
228 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
291 kj
Saturday 5/29/21
✅ 302 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Sunday 5/23/21
✅ 325 kj
Sunday 5/16/21
45 min Power Zone Ride
Denis Morton
229 kj
Wednesday 5/19/21
✅ 246 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 5/10/21
✅ 224 kj
Saturday 5/8/21
20 min Power Zone Max Ride
Matt Wilpers
87 kj
Monday 3/1/21
✅ 94 kj
Tuesday 11/3/20
30 min Bon Jovi Ride
Sam Yo
151 kj
Wednesday 11/11/20
✅ 157 kj
Friday 10/30/20
20 min Pop Ride
Erik Jäger
✅ 155 kj
Thursday 7/16/20
104 kj
Thursday 9/17/20
30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Wednesday 7/15/20
168 kj
Wednesday 7/15/20