Shake and Bake

Workouts

Monday 10/30/23 @ 12:19 AM
174kj
73rpm
41%
16mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 8:13 PM
✅
312kj
80rpm
48%
20mph
Friday 3/12/21 @ 2:3 AM
95kj
54rpm
63%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/12/22 @ 10:45 PM
✅
113kj
77rpm
47%
19mph
Wednesday 8/19/20 @ 12:51 AM
158kj
90rpm
39%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/29/20 @ 12:53 PM
✅
229kj
91rpm
43%
20mph
Saturday 6/20/20 @ 1:6 PM
211kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Thursday 7/23/20 @ 2:2 PM
✅
280kj
86rpm
44%
19mph
Thursday 4/23/20 @ 12:27 AM
142kj
85rpm
39%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 7/17/20 @ 6:14 PM
✅
200kj
84rpm
45%
19mph
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 6/6/20 @ 12:10 PM
✅
201kj
78rpm
55%
22mph
Monday 5/4/20 @ 1:32 AM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 2:32 PM
✅
90kj
85rpm
44%
19mph
Sunday 4/19/20 @ 4:53 PM
200kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/25/20 @ 2:23 PM
✅
330kj
92rpm
45%
21mph
Thursday 4/16/20 @ 3:11 PM
190kj
75rpm
42%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 3:18 PM
✅
308kj
82rpm
48%
20mph
Thursday 3/19/20 @ 11:35 PM
✅
190kj
80rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 3:10 PM
50kj
81rpm
47%
19mph

Workouts

30 min Halloween Ride
Ally Love
174 kj
Monday 10/30/23
✅ 312 kj
Tuesday 10/31/23
10 min Tabata Ride
Robin Arzón
95 kj
Friday 3/12/21
✅ 113 kj
Wednesday 1/12/22
20 min Power Zone Max Ride
Matt Wilpers
158 kj
Wednesday 8/19/20
✅ 229 kj
Saturday 8/29/20
30 min Weezer Ride
Denis Morton
211 kj
Saturday 6/20/20
✅ 280 kj
Thursday 7/23/20
20 min 80s Pop Ride
Christine D'Ercole
142 kj
Thursday 4/23/20
✅ 200 kj
Friday 7/17/20
15 min Move for More: Climb Ride
Matt Wilpers
126 kj
Thursday 6/4/20
✅ 201 kj
Saturday 6/6/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 5/4/20
✅ 90 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Sunday 4/19/20
✅ 330 kj
Saturday 4/25/20
30 min Hip Hop Ride
Robin Arzón
190 kj
Thursday 4/16/20
✅ 308 kj
Saturday 4/18/20
30 min Pop Ride
Robin Arzón
✅ 190 kj
Thursday 3/19/20
50 kj
Saturday 4/18/20