Shake and Bake

Workouts

Friday 8/4/23 @ 1:5 AM
277kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
βœ…
671kj
93rpm
50%
23mph
Wednesday 3/16/22 @ 12:1 AM
75kj
56rpm
42%
13mph
15 min Classic Rock Ride
Christine D'Ercole
Friday 10/2/20 @ 8:7 PM
βœ…
232kj
87rpm
54%
23mph
Sunday 4/19/20 @ 4:53 PM
200kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
Friday 6/19/20 @ 12:9 PM
453kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:11 PM
βœ…
941kj
93rpm
51%
24mph
Saturday 6/20/20 @ 1:6 PM
βœ…
211kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/11/20 @ 10:44 AM
βœ…
138kj
77rpm
47%
19mph
Sunday 5/31/20 @ 11:58 PM
βœ…
217kj
81rpm
41%
18mph
30 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 12:29 PM
216kj
76rpm
43%
17mph
Thursday 4/23/20 @ 12:27 AM
142kj
85rpm
39%
17mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 5/8/20 @ 3:45 PM
βœ…
151kj
86rpm
40%
18mph
Thursday 3/19/20 @ 11:35 PM
190kj
80rpm
40%
16mph
30 min Pop Ride
Robin ArzΓ³n
Wednesday 5/6/20 @ 3:17 PM
βœ…
211kj
84rpm
40%
17mph
Monday 5/4/20 @ 1:32 AM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 6:32 PM
βœ…
79kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 8/4/23
βœ… 671 kj
Tuesday 1/19/21
15 min Classic Rock Ride
Christine D'Ercole
75 kj
Wednesday 3/16/22
βœ… 232 kj
Friday 10/2/20
30 min Lady Gaga Ride
Cody Rigsby
200 kj
Sunday 4/19/20
βœ… 494 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Friday 6/19/20
βœ… 941 kj
Thursday 10/1/20
30 min Weezer Ride
Denis Morton
βœ… 211 kj
Saturday 6/20/20
208 kj
Saturday 3/28/20
15 min Move for More: Climb Ride
Matt Wilpers
126 kj
Thursday 6/4/20
βœ… 138 kj
Thursday 6/11/20
30 min Low Impact Ride
Hannah Corbin
βœ… 217 kj
Sunday 5/31/20
216 kj
Sunday 5/31/20
20 min 80s Pop Ride
Christine D'Ercole
142 kj
Thursday 4/23/20
βœ… 151 kj
Friday 5/8/20
30 min Pop Ride
Robin ArzΓ³n
190 kj
Thursday 3/19/20
βœ… 211 kj
Wednesday 5/6/20
10 min Low Impact Ride
Alex Toussaint
57 kj
Monday 5/4/20
βœ… 79 kj
Tuesday 5/5/20