Shake and Bake

Workouts

Sunday 3/26/23 @ 9:37 PM
224kj
83rpm
41%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 1:36 PM
βœ…
241kj
78rpm
44%
18mph
Wednesday 1/27/21 @ 1:57 PM
βœ…
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 2:15 PM
341kj
88rpm
39%
18mph
Monday 3/1/21 @ 2:14 PM
βœ…
372kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:57 PM
358kj
85rpm
39%
17mph
Monday 3/8/21 @ 2:4 PM
342kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 1:54 PM
βœ…
352kj
84rpm
42%
18mph
Saturday 9/18/21 @ 2:11 PM
βœ…
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/19/21 @ 2:2 PM
224kj
81rpm
42%
18mph
Saturday 3/27/21 @ 2:17 PM
βœ…
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/16/21 @ 12:38 PM
334kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 2:11 PM
βœ…
371kj
90rpm
40%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 1:22 PM
365kj
84rpm
42%
18mph
Sunday 3/21/21 @ 11:9 PM
268kj
86rpm
44%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:3 PM
βœ…
273kj
85rpm
44%
19mph
Monday 2/8/21 @ 2:16 PM
353kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 2:6 PM
βœ…
359kj
84rpm
42%
18mph
Saturday 10/31/20 @ 2:9 PM
238kj
85rpm
42%
18mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:29 PM
βœ…
270kj
82rpm
45%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
224 kj
Sunday 3/26/23
βœ… 241 kj
Saturday 3/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 348 kj
Wednesday 1/27/21
341 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 372 kj
Monday 3/1/21
358 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 3/8/21
βœ… 352 kj
Tuesday 11/16/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 229 kj
Saturday 9/18/21
224 kj
Friday 2/19/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 346 kj
Saturday 3/27/21
334 kj
Thursday 9/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 371 kj
Wednesday 12/2/20
365 kj
Sunday 5/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
268 kj
Sunday 3/21/21
βœ… 273 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 2/8/21
βœ… 359 kj
Monday 2/8/21
30 min Bon Jovi Ride
Sam Yo
238 kj
Saturday 10/31/20
βœ… 270 kj
Thursday 10/29/20