Shake and Bake

Workouts

Tuesday 10/19/21 @ 11:37 PM
313kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
✅
628kj
84rpm
53%
23mph
Sunday 5/30/21 @ 5:17 PM
453kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Monday 7/6/20 @ 5:48 PM
✅
557kj
70rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Monday 3/15/21 @ 12:38 AM
291kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
Tuesday 1/26/21 @ 1:48 AM
304kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Sunday 12/6/20 @ 4:20 PM
409kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Thursday 10/15/20 @ 4:30 PM
380kj
72rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Monday 8/31/20 @ 10:35 AM
421kj
76rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Tuesday 8/25/20 @ 10:17 PM
404kj
72rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
Friday 6/5/20 @ 1:49 PM
383kj
74rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
✅
394kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 10/19/21
✅ 628 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 5/30/21
✅ 1017 kj
Tuesday 12/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 7/6/20
530 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 3/15/21
✅ 377 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 1/26/21
✅ 671 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 12/6/20
✅ 1034 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Thursday 10/15/20
✅ 640 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 8/31/20
✅ 689 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Tuesday 8/25/20
✅ 604 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
383 kj
Friday 6/5/20
✅ 394 kj
Sunday 6/7/20