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Shake and Bake
blue_dragonfly5
KCMO #PZP
22 🔥
Beat 20_penny
VS
20_penny
tennessee
1
Beat blue_dragonfly5
Workouts
Next Workouts
Friday 2/12/21 @ 10:5 PM
✅
393
kj
73
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 1:26 PM
167
kj
84
rpm
30
%
13
mph
Sunday 11/22/20 @ 6:47 PM
✅
408
kj
72
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 4:10 PM
180
kj
91
rpm
30
%
14
mph
Thursday 10/15/20 @ 4:30 PM
✅
380
kj
72
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/23/20 @ 8:41 PM
164
kj
85
rpm
30
%
13
mph
Saturday 5/16/20 @ 6:34 PM
✅
457
kj
74
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 2:20 PM
273
kj
79
rpm
35
%
14
mph
Thursday 5/7/20 @ 2:38 PM
✅
350
kj
74
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 3:44 PM
187
kj
82
rpm
31
%
13
mph
Saturday 1/4/20 @ 3:32 PM
✅
347
kj
73
rpm
48
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 1:3 PM
252
kj
83
rpm
32
%
14
mph
Sunday 3/22/20 @ 8:6 PM
✅
161
kj
71
rpm
40
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Share
Sunday 4/19/20 @ 2:57 PM
136
kj
83
rpm
34
%
14
mph
Thursday 4/9/20 @ 3:40 PM
✅
387
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/6/20 @ 1:21 PM
189
kj
82
rpm
32
%
14
mph
Wednesday 10/30/19 @ 10:34 PM
✅
154
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 3:17 PM
104
kj
82
rpm
30
%
13
mph
Sunday 10/6/19 @ 12:18 AM
72
kj
79
rpm
29
%
12
mph
20 min Beginner Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 2:16 PM
✅
81
kj
81
rpm
31
%
13
mph
Next Workouts
blue_dragonfly5
KCMO #PZP
22 🔥
Beat 20_penny
VS
20_penny
tennessee
1
Beat blue_dragonfly5
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
393
kj
Friday 2/12/21
167
kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 11/22/20
180
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
380
kj
Thursday 10/15/20
164
kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 5/16/20
273
kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
350
kj
Thursday 5/7/20
187
kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
347
kj
Saturday 1/4/20
252
kj
Friday 4/24/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
161
kj
Sunday 3/22/20
136
kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
387
kj
Thursday 4/9/20
189
kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
154
kj
Wednesday 10/30/19
104
kj
Sunday 4/5/20
20 min Beginner Ride
Matt Wilpers
View Class
Share
72
kj
Sunday 10/6/19
✅
81
kj
Sunday 2/16/20
Next Workouts