Shake and Bake
Workouts
Tuesday 4/19/22 @ 11:2 AM
✅
128kj
57rpm
41%
13mph
Monday 11/8/21 @ 9:14 PM
113kj
67rpm
36%
13mph
Monday 12/6/21 @ 12:59 PM
✅
117kj
49rpm
48%
14mph
Thursday 12/30/21 @ 2:46 PM
86kj
56rpm
35%
11mph
Sunday 3/28/21 @ 1:28 PM
25kj
43rpm
36%
9mph
Friday 4/23/21 @ 2:0 PM
✅
84kj
73rpm
36%
14mph
Thursday 2/18/21 @ 12:56 PM
✅
178kj
71rpm
42%
16mph
Wednesday 2/17/21 @ 4:19 PM
124kj
84rpm
32%
14mph
Tuesday 1/26/21 @ 3:59 PM
✅
275kj
62rpm
46%
16mph
Friday 7/3/20 @ 1:52 PM
178kj
79rpm
32%
13mph
Friday 1/8/21 @ 12:51 PM
✅
208kj
68rpm
46%
17mph
Sunday 1/3/21 @ 1:40 PM
137kj
77rpm
36%
14mph
Monday 1/4/21 @ 12:44 PM
✅
183kj
70rpm
44%
16mph
Saturday 1/2/21 @ 2:1 PM
127kj
79rpm
33%
14mph
Wednesday 10/28/20 @ 11:42 AM
✅
160kj
73rpm
40%
15mph
Wednesday 10/21/20 @ 2:37 PM
128kj
77rpm
35%
14mph
Wednesday 7/22/20 @ 3:44 PM
✅
143kj
63rpm
44%
14mph
Friday 7/17/20 @ 6:21 PM
131kj
75rpm
35%
14mph
Friday 2/28/20 @ 4:44 PM
✅
70kj
72rpm
38%
15mph
Saturday 7/11/20 @ 12:54 PM
59kj
79rpm
33%
14mph
Workouts
113
kj
Monday 11/8/21
86
kj
Thursday 12/30/21
178
kj
Friday 7/3/20
137
kj
Sunday 1/3/21
127
kj
Saturday 1/2/21
131
kj
Friday 7/17/20