Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Friday 2/3/23 @ 2:16 PM
✅
621kj
81rpm
53%
22mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 12:50 PM
✅
1157kj
81rpm
56%
23mph
Friday 6/11/21 @ 6:2 PM
346kj
88rpm
40%
18mph
Sunday 6/13/21 @ 4:52 PM
✅
686kj
82rpm
55%
23mph
Monday 5/3/21 @ 5:42 PM
367kj
86rpm
41%
18mph
Wednesday 5/5/21 @ 11:9 AM
✅
715kj
84rpm
55%
24mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Friday 12/18/20 @ 1:58 PM
✅
674kj
78rpm
57%
23mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 12:11 PM
✅
764kj
80rpm
58%
24mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Saturday 4/6/19 @ 6:25 PM
✅
1009kj
82rpm
58%
24mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
Friday 3/22/19 @ 2:48 PM
✅
723kj
82rpm
56%
24mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
Saturday 3/16/19 @ 9:9 PM
✅
711kj
86rpm
54%
24mph
Workouts
346
kj
Friday 6/11/21
367
kj
Monday 5/3/21
348
kj
Thursday 10/22/20
468
kj
Friday 4/5/19