Shake and Bake

Workouts

Monday 4/25/22 @ 4:44 PM
80kj
78rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 1:11 AM
✅
87kj
82rpm
38%
16mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:52 PM
294kj
83rpm
39%
17mph
Sunday 4/4/21 @ 6:49 PM
✅
112kj
79rpm
38%
16mph
20 min Recovery Ride
Ally Love
Monday 6/14/21 @ 6:38 PM
86kj
82rpm
33%
14mph
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 3:28 PM
390kj
82rpm
40%
17mph
Wednesday 11/20/19 @ 2:7 PM
✅
221kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:14 PM
196kj
80rpm
41%
17mph
Tuesday 7/2/19 @ 7:14 PM
197kj
83rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:3 PM
✅
219kj
87rpm
39%
17mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:2 PM
39kj
78rpm
33%
14mph
Monday 6/17/19 @ 3:59 PM
✅
337kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 4:19 PM
318kj
80rpm
41%
17mph
Sunday 6/16/19 @ 3:43 PM
✅
212kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 11:45 PM
208kj
89rpm
38%
17mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:18 PM
399kj
82rpm
40%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
80 kj
Monday 4/25/22
✅ 87 kj
Tuesday 1/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Sunday 6/2/19
294 kj
Monday 6/3/19
20 min Recovery Ride
Ally Love
✅ 112 kj
Sunday 4/4/21
86 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Saturday 10/17/20
390 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Wednesday 11/20/19
196 kj
Monday 5/27/19
30 min Power Zone Ride
Denis Morton
197 kj
Tuesday 7/2/19
✅ 219 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Wednesday 6/19/19
39 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 6/17/19
318 kj
Saturday 6/22/19
30 min Power Zone Ride
Denis Morton
✅ 212 kj
Sunday 6/16/19
208 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 4/5/19
399 kj
Saturday 6/15/19