Shake and Bake

Workouts

Saturday 2/6/21 @ 8:6 PM
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Monday 12/7/20 @ 4:22 PM
344kj
86rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Tuesday 3/9/21 @ 8:57 PM
231kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
Wednesday 4/17/19 @ 3:19 PM
378kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
Thursday 3/28/19 @ 1:58 PM
357kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
Thursday 11/1/18 @ 3:44 PM
339kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
Sunday 2/24/19 @ 2:55 PM
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
Sunday 10/7/18 @ 4:44 PM
748kj
74rpm
47%
19mph
90 min Climb Ride
Jennifer Jacobs
Tuesday 12/4/18 @ 1:50 AM
620kj
67rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/6/21
200 kj
Sunday 2/2/20
45 min Power Zone Max Ride
Matt Wilpers
344 kj
Monday 12/7/20
302 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 3/9/21
164 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Monday 8/31/20
220 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 4/5/19
455 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Wednesday 4/17/19
305 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
357 kj
Thursday 3/28/19
300 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
339 kj
Thursday 11/1/18
293 kj
Tuesday 3/19/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 2/24/19
296 kj
Thursday 2/21/19
90 min Climb Ride
Jennifer Jacobs
748 kj
Sunday 10/7/18
620 kj
Tuesday 12/4/18