Shake and Bake
Workouts
Saturday 11/11/23 @ 4:45 PM
307kj
89rpm
37%
17mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 9:34 PM
✅
kj
rpm
%
0mph
Wednesday 1/27/21 @ 5:55 PM
356kj
88rpm
40%
18mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Thursday 10/22/20 @ 4:48 PM
348kj
89rpm
40%
18mph
Monday 3/29/21 @ 6:3 PM
✅
366kj
91rpm
38%
18mph
Saturday 12/19/20 @ 9:33 PM
✅
483kj
86rpm
41%
18mph
Monday 12/21/20 @ 11:29 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 5:21 PM
456kj
89rpm
38%
17mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
Monday 8/31/20 @ 6:14 PM
368kj
88rpm
41%
18mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Monday 5/4/20 @ 5:47 PM
304kj
86rpm
34%
15mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Tuesday 3/31/20 @ 7:11 PM
230kj
84rpm
41%
18mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
Friday 4/5/19 @ 6:26 PM
468kj
78rpm
44%
18mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Workouts
356
kj
Wednesday 1/27/21
348
kj
Thursday 10/22/20
kj
Monday 12/21/20
230
kj
Tuesday 3/31/20
468
kj
Friday 4/5/19