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Shake and Bake
blondo73
Norwalk, IA
78 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
0
Beat blondo73
Workouts
Next Workouts
Thursday 2/11/21 @ 11:59 PM
✅
177
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 11:20 AM
142
kj
83
rpm
34
%
15
mph
Sunday 4/26/20 @ 9:10 PM
✅
74
kj
79
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Tuesday 3/31/20 @ 4:41 PM
55
kj
73
rpm
33
%
13
mph
Monday 2/10/20 @ 10:55 AM
✅
296
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 3:36 PM
239
kj
84
rpm
35
%
15
mph
Sunday 7/7/19 @ 11:10 PM
✅
450
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:56 PM
310
kj
80
rpm
36
%
15
mph
Thursday 9/12/19 @ 10:10 AM
✅
293
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/11/19 @ 3:12 PM
206
kj
82
rpm
33
%
14
mph
Thursday 9/5/19 @ 9:57 AM
✅
312
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 2:4 PM
209
kj
74
rpm
36
%
14
mph
Tuesday 7/23/19 @ 11:52 PM
✅
213
kj
88
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 1:38 PM
133
kj
79
rpm
33
%
14
mph
Tuesday 7/16/19 @ 11:29 PM
✅
301
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/18/19 @ 1:31 PM
189
kj
77
rpm
32
%
13
mph
Sunday 7/14/19 @ 2:20 AM
✅
211
kj
92
rpm
36
%
17
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/12/19 @ 1:13 AM
131
kj
80
rpm
33
%
14
mph
Friday 6/14/19 @ 7:9 PM
✅
436
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 8:7 PM
285
kj
76
rpm
36
%
15
mph
Next Workouts
blondo73
Norwalk, IA
78 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
0
Beat blondo73
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
177
kj
Thursday 2/11/21
142
kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
74
kj
Sunday 4/26/20
55
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
296
kj
Monday 2/10/20
239
kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Sunday 7/7/19
310
kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Thursday 9/12/19
206
kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
312
kj
Thursday 9/5/19
209
kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
213
kj
Tuesday 7/23/19
133
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Tuesday 7/16/19
189
kj
Thursday 7/18/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
211
kj
Sunday 7/14/19
131
kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
436
kj
Friday 6/14/19
285
kj
Saturday 6/15/19
Next Workouts