Shake and Bake

Workouts

Thursday 2/11/21 @ 11:59 PM
✅
177kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 11:20 AM
142kj
83rpm
34%
15mph
Sunday 4/26/20 @ 9:10 PM
✅
74kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/31/20 @ 4:41 PM
55kj
73rpm
33%
13mph
Monday 2/10/20 @ 10:55 AM
✅
296kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:36 PM
239kj
84rpm
35%
15mph
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:56 PM
310kj
80rpm
36%
15mph
Thursday 9/12/19 @ 10:10 AM
✅
293kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Thursday 9/5/19 @ 9:57 AM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Tuesday 7/23/19 @ 11:52 PM
✅
213kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Tuesday 7/16/19 @ 11:29 PM
✅
301kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Sunday 7/14/19 @ 2:20 AM
✅
211kj
92rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 1:13 AM
131kj
80rpm
33%
14mph
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 8:7 PM
285kj
76rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Thursday 2/11/21
142 kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 74 kj
Sunday 4/26/20
55 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Monday 2/10/20
239 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Sunday 7/7/19
310 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Thursday 9/12/19
206 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Thursday 9/5/19
209 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 213 kj
Tuesday 7/23/19
133 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Tuesday 7/16/19
189 kj
Thursday 7/18/19
30 min Power Zone Ride
Denis Morton
✅ 211 kj
Sunday 7/14/19
131 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 6/14/19
285 kj
Saturday 6/15/19