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Shake and Bake
blondo73
Norwalk, IA
8
Beat bikeforbeercals
VS
bikeforbeercals
PHL DOOP!
50 🔥
Beat blondo73
Workouts
Next Workouts
Monday 8/30/21 @ 12:44 AM
174
kj
89
rpm
35
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/4/21 @ 9:57 PM
✅
331
kj
84
rpm
48
%
21
mph
Sunday 8/22/21 @ 10:56 PM
134
kj
79
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 8/3/21 @ 3:34 PM
✅
200
kj
72
rpm
51
%
20
mph
Monday 5/17/21 @ 12:40 AM
198
kj
71
rpm
43
%
15
mph
30 min Mental Health Awareness Ride
Kendall Toole
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Friday 5/14/21 @ 5:5 PM
✅
334
kj
73
rpm
53
%
20
mph
Wednesday 3/31/21 @ 10:52 PM
217
kj
82
rpm
41
%
17
mph
30 min Premiere Ride
Bradley Rose
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Friday 3/26/21 @ 3:12 PM
✅
345
kj
74
rpm
53
%
21
mph
Sunday 9/27/20 @ 9:48 PM
303
kj
81
rpm
40
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 7/4/20 @ 1:8 PM
✅
467
kj
72
rpm
52
%
20
mph
Saturday 9/19/20 @ 10:7 PM
71
kj
82
rpm
40
%
17
mph
10 min Climb Ride
Denis Morton
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Thursday 9/17/20 @ 7:22 PM
✅
97
kj
75
rpm
49
%
20
mph
Friday 9/11/20 @ 1:29 PM
176
kj
80
rpm
38
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 9/15/20 @ 4:3 PM
✅
328
kj
73
rpm
52
%
20
mph
Friday 5/10/19 @ 5:13 PM
490
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/19/20 @ 1:53 PM
✅
770
kj
78
rpm
49
%
20
mph
Friday 12/6/19 @ 7:1 PM
113
kj
76
rpm
44
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Monday 12/16/19 @ 2:37 PM
✅
162
kj
73
rpm
52
%
20
mph
Friday 10/25/19 @ 12:36 PM
113
kj
84
rpm
36
%
16
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Monday 10/21/19 @ 1:41 PM
✅
180
kj
88
rpm
42
%
19
mph
Next Workouts
blondo73
Norwalk, IA
8
Beat bikeforbeercals
VS
bikeforbeercals
PHL DOOP!
50 🔥
Beat blondo73
Workouts
Next Workouts
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
174
kj
Monday 8/30/21
✅
331
kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
View Class
Share
134
kj
Sunday 8/22/21
✅
200
kj
Tuesday 8/3/21
30 min Mental Health Awareness Ride
Kendall Toole
View Class
Share
198
kj
Monday 5/17/21
✅
334
kj
Friday 5/14/21
30 min Premiere Ride
Bradley Rose
View Class
Share
217
kj
Wednesday 3/31/21
✅
345
kj
Friday 3/26/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
303
kj
Sunday 9/27/20
✅
467
kj
Saturday 7/4/20
10 min Climb Ride
Denis Morton
View Class
Share
71
kj
Saturday 9/19/20
✅
97
kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
176
kj
Friday 9/11/20
✅
328
kj
Tuesday 9/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
490
kj
Friday 5/10/19
✅
770
kj
Friday 6/19/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
113
kj
Friday 12/6/19
✅
162
kj
Monday 12/16/19
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
113
kj
Friday 10/25/19
✅
180
kj
Monday 10/21/19
Next Workouts