Shake and Bake

Workouts

Monday 9/16/19 @ 1:4 AM
✅
206kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
Thursday 10/3/19 @ 10:2 AM
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
Sunday 7/28/19 @ 11:41 PM
193kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:39 AM
✅
193kj
84rpm
46%
19mph
Tuesday 6/11/19 @ 10:10 AM
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
Monday 6/3/19 @ 11:25 PM
212kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 11:30 PM
✅
246kj
83rpm
43%
18mph
Tuesday 5/7/19 @ 10:6 AM
278kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 10:48 PM
✅
330kj
83rpm
42%
18mph
Friday 4/12/19 @ 5:31 PM
194kj
93rpm
36%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:1 PM
✅
233kj
87rpm
41%
18mph
Monday 4/8/19 @ 10:3 AM
243kj
87rpm
42%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 11:5 PM
✅
336kj
84rpm
41%
18mph
Thursday 4/18/19 @ 10:12 AM
192kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:9 PM
✅
247kj
88rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Monday 9/16/19
193 kj
Monday 5/13/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Thursday 10/3/19
✅ 346 kj
Thursday 6/6/19
20 min FTP Test Ride
Matt Wilpers
193 kj
Sunday 7/28/19
✅ 193 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/11/19
✅ 369 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 6/11/19
✅ 52 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Monday 6/3/19
✅ 246 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Tuesday 5/7/19
✅ 330 kj
Wednesday 5/22/19
30 min Power Zone Ride
Matt Wilpers
194 kj
Friday 4/12/19
✅ 233 kj
Monday 5/20/19
45 min Power Zone Ride
Matt Wilpers
243 kj
Monday 4/8/19
✅ 336 kj
Friday 5/17/19
30 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 4/18/19
✅ 247 kj
Monday 4/1/19