Shake and Bake

Workouts

Monday 5/10/21 @ 9:21 PM
188kj
76rpm
41%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/25/21 @ 3:50 PM
✅
246kj
80rpm
44%
18mph
Saturday 5/29/21 @ 3:5 PM
✅
253kj
72rpm
49%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 9:48 PM
241kj
75rpm
46%
18mph
Wednesday 11/18/20 @ 3:13 PM
✅
85kj
65rpm
53%
19mph
10 min Climb Ride
Kendall Toole
Thursday 4/29/21 @ 10:42 PM
84kj
72rpm
49%
18mph
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/9/20 @ 1:0 PM
23kj
69rpm
40%
14mph
Monday 1/27/20 @ 5:43 PM
242kj
72rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Tuesday 4/28/20 @ 9:7 PM
✅
264kj
78rpm
46%
19mph
Friday 5/1/20 @ 3:25 PM
153kj
78rpm
44%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Sunday 5/24/20 @ 3:37 PM
✅
168kj
79rpm
45%
18mph
Friday 5/1/20 @ 2:16 PM
✅
156kj
65rpm
57%
20mph
15 min 80s Climb Ride
Jennifer Jacobs
Sunday 5/24/20 @ 2:27 PM
140kj
69rpm
53%
19mph
Sunday 4/19/20 @ 4:54 PM
✅
293kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/9/20 @ 1:54 PM
259kj
79rpm
45%
19mph
Sunday 4/19/20 @ 4:32 PM
153kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 1:32 PM
✅
158kj
88rpm
41%
18mph
Monday 3/30/20 @ 2:34 PM
169kj
85rpm
43%
18mph
20 min HIIT Ride
Jess King
Saturday 4/4/20 @ 1:47 PM
✅
172kj
92rpm
41%
19mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
188 kj
Monday 5/10/21
✅ 246 kj
Tuesday 5/25/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 253 kj
Saturday 5/29/21
241 kj
Tuesday 10/13/20
10 min Climb Ride
Kendall Toole
✅ 85 kj
Wednesday 11/18/20
84 kj
Thursday 4/29/21
5 min Intro to Climb
Cody Rigsby
✅ 42 kj
Sunday 4/19/20
23 kj
Saturday 5/9/20
30 min Billie Eilish Ride
Kendall Toole
242 kj
Monday 1/27/20
✅ 264 kj
Tuesday 4/28/20
20 min Classic Rock Ride
Jennifer Jacobs
153 kj
Friday 5/1/20
✅ 168 kj
Sunday 5/24/20
15 min 80s Climb Ride
Jennifer Jacobs
✅ 156 kj
Friday 5/1/20
140 kj
Sunday 5/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 293 kj
Sunday 4/19/20
259 kj
Saturday 5/9/20
20 min Low Impact Ride
Cody Rigsby
153 kj
Sunday 4/19/20
✅ 158 kj
Saturday 5/9/20
20 min HIIT Ride
Jess King
169 kj
Monday 3/30/20
✅ 172 kj
Saturday 4/4/20